1. Conventional Deadlift
2. Back
Squat
3. Standing
Overhead Press
4. Barbell
Bent-Over Row
5. Flat Bench
Press
6. Standing Barbell Lunge
7. Front Barbell Shrug
8. Pull
Up
9. Bar Dip
10. EZ-Bar
Curl
11. EZ-Bar
Skull Crusher
12. EZ-Bar
Upright Row
*By Philippos Filios.